Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. When we don't get quality sleep different aspects of our life can be affected. It can change your mood, lead to sickness and overall decrease your quality of life.

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There may be many reasons why you are experiencing trouble sleeping. Below are some supplements that promote sleep and relaxation as well as decrease stress levels.